What is coaching?

Coaching is a collaborative process that aims to improve your overall quality of life, in both your personal or professional spheres. It involves setting and achieving goals, identifying obstacles, and making significant changes or decisions. A coach supports you in this journey, providing guidance, accountability, and encouragement.

How can coaching help someone with ADHD or executive function challenges?

For individuals with ADHD executive function challenges, coaching can provide personalized strategies to improve planning, organization, time management, and decision-making. By focusing on a client’s existing strengths, practical skills, and positive reinforcement, life coaching helps clients create routines, set achievable goals, and develop habits that enhance daily living and overall wellbeing.

Services Offered

What areas do you specialize in?

I specialize in supporting individuals with ADHD and executive function challenges as well as parents of children with ADHD. I helping my clients navigate daily tasks more effectively, reduce overwhelm, and build confidence in their abilities.

Can coaching replace therapy?

While coaching can be incredibly beneficial, it does not replace therapy. Coaching focuses on the present and future, aiming to help clients achieve specific goals and improve their life situation. Therapy often deals with psychological issues, past trauma, and emotional healing. Some clients find it beneficial to engage in both simultaneously.

I’m a parent, can you help my child who has ADHD?

Yes! I love working with young people. I am currently taking clients ages 12+. I can also work with parents of kids of all ages. The first step is an initial parent consultation.

My child has an IEP/504 Plan, and I am overwhelmed with how to continue advocating for support at school. Can you help?

Yes! I work with parents who want help advocating for their children in the classroom or at other activities. I can coach parents as they act as their own child’s advocates and can attend schools meetings as an advocate for your child.

The Coaching Process

What does a typical coaching session look like?

A typical session lasts approximately 45 minutes and can be conducted in person or virtually. Sessions often start with a check-in on progress and challenges, followed by focused discussion on current goals, exploring strategies for overcoming obstacles, and setting action steps for moving forward.

How long does a coaching engagement typically last?

The duration of a coaching engagement varies based on the individual's goals and needs. Generally, clients engage in coaching for a period of three to six months, with sessions occurring weekly or bi-weekly. However, some clients choose to continue coaching for longer periods to maintain accountability and support.

Booking and Sessions

How do I start the coaching process?

Begin by scheduling a free initial consultation through my website or by contacting me directly. This session helps me understand your goals, challenges, and whether my coaching services are a good fit for your needs.

Do you offer remote coaching sessions?

Yes, I offer coaching sessions both in-person and remotely via video conferencing platforms. This flexibility allows me to support clients regardless of their location.

Pricing and Policies

What are your rates for coaching services?

My rates are competitive and reflect the personalized, professional service I provide. I offer various packages based on session frequency and duration. Please contact me for detailed pricing information and to discuss the best option for your situation.

What is your cancellation policy?

I require a 48-hour notice for cancellations or rescheduling to avoid a cancellation fee. This policy helps me manage my schedule and offer times to other clients.

Privacy and Confidentiality

How do you ensure confidentiality in coaching sessions?

Confidentiality is a cornerstone of my coaching practice. All conversations and shared information remain private, ensuring that clients can speak freely and openly without concern.

Still have questions?

If you didn't find the answer to your question here, please don't hesitate to me directly. I’m here to provide more information and help you decide if life coaching is right for you.